Let’s Go Clubbin’
After all the great mobility movements we learned from Jason Dolby of the Orange Kettlebell Club it was time to further expand our training knowledge and loosen up our shoulders before the kettlebell...
View ArticleUCSF Sports and Injury Rehabilitation Conference Recap: Running Injuries
One of the most popular forms of exercise in the United States is running and every year the number of runners increases. According to Running USA’s 2009 State of the Sport, there was an 18% increase...
View ArticleFive Kettlebell Tips from the OKC
Anytime John Wild Buckley of the Orange Kettlebell Club (OKC) is back in town and offering a kettlebell workshop I do my best to rearrange my schedule and attend. His passion for kettlebell training...
View ArticleOrange Kettlebell Club July 2011 Workshop Hi-Lights
Some Hi-lights of the kettlebell movements learned from John Wild Buckley, and Mike Salemi from the Orange Kettlebell Club. Exercises Include: Swing Rack Position and Snatch Check out:...
View ArticleIKSFA Coach Sergey Rudnev Performs Kettlebell Jerks
World Champion Kettlebell coach Sergey Rudnev demonstrates kettlebell sport Jerks during the 2011 USA Elite Kettlebell Training Workshop. Check out the IKSFA website for more information about the event.
View ArticleSergey Rachinskiy Long Cycle Technique
World Champion Kettlebell coach Sergey Rachinskiy demonstrates his kettlebell sport Long cycle technique during the USA Elite Kettlebell Training Workshop 2011. Check out http://www.iksfa.com for more...
View ArticleSergey Rudnev Snatch Technique
World Champion Kettlebell coach Sergey Rudnev demonstrates his kettlebell sport snatch technique during the USA Elite Kettlebell Training Workshop. 2011 Check out http://www.iksfa.com for more...
View ArticlePerform Better Learn-By-Doing Seminar Recap: San Francisco 2012
Every year I do my best to make it out to at least one of the Perform Better Seminars and this year I was able to make it to the first one of the year which happened to be right in my own backyard....
View ArticleThe Elite Training Workshop Recap: Napa 2012
This New Year has been very busy for me especially with my continuing education schedule. There were several opportunities for me to take classes early this year and stop number two on this education...
View ArticleOKC Bay Area Kettlebell Snatch Competition 8/11/12
Thanks to the Orange Kettlebell Club for a great day and videos to match. Here is the competition footage for Debra and I. Doug-24k 5 min snatch-128 reps, John Wild Buckley-36k-snatch only-80 reps...
View ArticleUCSF Sports and Injury Rehabilitation Conference 2013 Recap: Athletic Hip and...
Hips and knees represent the two most common areas of injuries stemming from the athletic arena. Once again I had the opportunity to participate in this conference where several doctors from UCSF...
View ArticleUnconventional Training Challenge #1: Review
In the ilk of World Strongest Man and the CrossFit Games, My Mad Methods Magazine set out to create their own competition to determine who the most functionally fit person out there was. My Mad...
View ArticleLet’s Go Clubbin’
After all the great mobility movements we learned from Jason Dolby of the Orange Kettlebell Club it was time to further expand our training knowledge and loosen up our shoulders before the kettlebell...
View ArticleUCSF Sports and Injury Rehabilitation Conference Recap: Running Injuries
One of the most popular forms of exercise in the United States is running and every year the number of runners increases. According to Running USA’s 2009 State of the Sport, there was an 18% increase...
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